A common practice I use in my God time is called “palms down, palms up”. I found it originally in Celebration of Discipline by Richard J. Foster, in the chapter on meditation.
Palms Down, Palms Up
The Lord Is Always With Me
Warning: This post contains a brief mention of suicide.
Coming to know that God is always with me has been a key part of my spiritual formation. In my first 51 years on earth God always seems distant, if he seemed to be there at all. That was despite believing him and being saved by him for 30 years. Only recently have I come to know, deep down inside me, inside my heart, inside my bones, that God is always with me, always caring about me, always loving me.
Amos 5:6 